“It's never too late to be who you might have been.”

(George Elliot)

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Some of our thoughts can be very disturbing, frightening or depressing. Yet, no matter what we try so we don't have to have these thoughts, we can't seem to get rid of them. Some thoughts even get stuck in our minds and keep returning with growing intensity. In this course you'll learn why that's so and what to do, so you can break free from the burden of upsetting thoughts.

In this course you will learn to:

  • Recognize and understand different types of upsetting thoughts, why we have them and the effect of paradoxical effort
  • Change the way you relate to your thoughts
  • Unhook / defuse from upsetting thoughts, so they lose their power over you
  • Reduce stress, anxiety and low mood by letting go of unhelpful coping strategies

All day long we have them: thoughts. And allc day long they form the basis for what we perceive, and consequently choose to do. The way you see and feel about yourself, your life, your companions - is determined by your mental filters and lenses. This course covers the different types of mental lenses we have, and how to change the unhelpful ones so they don't stand in your way!


In this 2.5 hour course you will learn to:

  • Be more aware of your mental habits
  • Recognize and change limiting mental habits
  • Change the way you feel by changing the way you think
  • Protect and strengthen your confidence and motivation by carefully choosing the thoughts you allow to stand as your reality

In this course you will learn:

  • Why it's so hard to have time for what's important
  • About the power of making choices and intentionality
  • How to choose what's important over all the urgent little things
  • How to beat perfectionism
  • How to create a plan that stands in the face of reality
  • The deep roots of procrastination and how to resolve it
  • How to build and maintain effortless concentration

5.5 hour course suited for anyone looking to:

  • Improve the way they guide themselves through the flow of time,
  • Increase their productivity and satisfaction with the things they dedicate energy and time to and
  • How they go about that.

This course is designed to support you in:

  • Getting better at choosing what matters to you over things that distract you,
  • Creating plans that enable you to reach your goals and
  • Generating motivation and concentration so you get better at doing and staying with what matters to you.